This is especially true if you have struggled with addictive behavior for many years. One thing that’s important in any of these situations is to take your time connecting with people.
How sobriety changes your life?
Once you are sober, you will start to sleep better, and along with that will come more energy, improved mental clarity and brain function, regulated blood sugar, and a brighter mood. It's called a good night's sleep for a reason—your body gets recharged and renewed.
A recovering individual usually has an uphill battle to leave their addiction behind. Sobriety is the start of their journey, and it’s the state they want to remain in, but the temptation to go back to using a substance can be overpowering at times. One sober networking of the strategies that many recovering people use to stay sober is isolating themselves from places and people with easy access to the substance they’re trying to stay away from. This absence strategy is a great tool, but it works within reason.
Support groups can provide hope
They can guide you to a meeting or a therapy session, or just sit with you until it passes. Taking it one step at a time can help you focus on finding the right support system for your recovery process and sobriety. For personal support systems, it may be a good idea to spend a little time thinking about the people in your life whom you trust as a source of support. Getting sober can be one of the most powerful decisions you can make for your health and future. Every person’s journey in substance use disorder recovery is unique. Support group meetings are often a vital part of your continuum of care following residential treatment. They are also an excellent place to make friends who understand your struggle with addiction.
A workout buddy who shares knowledge of fitness and nutrition can be helpful even if you’re not comfortable with him or her knowing all the details of your recovery journey. Please remember that building new friendships takes time, even when you both share the common goal of staying in recovery. Utilizing the communication skills you learned in rehab will help you build more meaningful connections. Honesty, empathy, accountability, and assertiveness are keys to any successful relationship. There’s strength in numbers, which is precisely why developing a strong sober support network can be a vital part of the recovery process.
Continue with Follow-up Care After Rehab
This is your opportunity to educate and inform them about recovery. However, this does not mean that they would be unwilling to support someone who is in recovery. Most likely, they would be excited to meet someone who is engaging in one of their favorite hobbies in an attempt to remain sober. When this happens, you can be certain that all of the people in your class share at least one similar interest as you. This can be a great way to meet new people and further your recovery. While this might be uncomfortable at first, this also shows that you are willing to repair the damage done by your addiction.